1 in 3 women at risk of osteoporosis-related fractures: 10 daily habits for stronger bones

Dr. Jocelyn Wittstein highlights the alarming risk of osteoporosis-related fractures in women, emphasizing that one in three women are affected and the condition can be life-threatening. She advocates for proactive bone health management through ten simple, daily habits. These include calcium-rich diets, vitamin D intake, weight-bearing exercises, and regular bone density screenings to reduce fracture risk and maintain mobility.