10 daily Japanese rituals that promote longevity and youth

Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices promote vitality and well-being. Scientific studies support these advantages. Waking early, deep breathing, and hydration are key. Consuming seasonal vegetables and fermented foods aids health. Green tea intake and natural skincare also contribute. Ikigai, gratitude, and forest bathing enhance mental harmony.