10 foods that help fight breast cancer and what to avoid

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, cruciferous vegetables, and berries are beneficial. Fatty fish, fermented foods, and whole grains also support health. Limit alcohol, fast food, and processed meats. Reduce added sugars and refined carbohydrates. Mindful food choices support long-term breast health. These dietary changes can make a difference.