Community10 gut-healing habits from a gastro doctor: Simple daily steps, no strict diets needed – includes weekly gut-care planner Social Time2 hours ago01 minsA leading gastroenterologist lists 10 simple habits that support better digestion and mood. No strict diets or gym required. Think slower chewing, shorter eating window, post-meal walks, earlier sleep and a little sunlight each morning.Post navigationPrevious: Police seize 150 tins of stolen edible oil in Balangir; two arrestedNext: Why Samson to DC stopped at the last minute and reached CSK, again
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