10 simple exercises to build muscle, as you age (no gym required)

Building muscle doesn’t require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights effective moves like push-ups, squats, planks, and lunges for overall strength. Rows and deadlifts build upper-body and core power. Glute bridges, overhead presses, and mountain climbers add variety. Remember, protein, rest, and gradual progression are crucial for muscle growth.