10 therapist tips to raise emotionally strong kids in a chaotic world

Nurturing emotional strength in children requires intentional parenting, say experts. Key strategies include helping kids name feelings, fostering secure relationships and modelling calm coping. Predictable routines, encouraging problem-solving and promoting empathy are vital. Positive reinforcement, staying connected during meltdowns, engaging in physical activity and managing household chores also build resilience for navigating today’s world.