3 kitchen spices to turn your plain tea into anti-inflammatory elixir and boost gut health: AIIMS doctor

Elevate your daily tea ritual with a simple spice infusion for enhanced wellness. Harvard-trained gastroenterologist and AIIMS doctor reveals how adding ginger, cardamom and clove to black tea can boost gut health, reduce inflammation and refresh mind and body. This ancient practice offers a potent, yet easy, way to support your well-being in 2025 and beyond.