3 powerful tiny seeds every woman should eat to naturally balance hormones, boost immunity, and enhance wellness

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women’s daily diet to naturally balance hormones, improve digestion, and boost immunity. These nutrient-rich seeds offer significant benefits for hair, skin, and bone health, contributing to lasting wellness. A strategic seed rotation throughout the menstrual cycle further enhances hormonal support.