5 common behaviour changes in kids caused by vitamin deficiencies every parent should know

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin deficiencies impacting brain development and emotional health. Shortages of vitamins B6, B12, iron, or vitamin D can affect mood, focus, and energy. Folate, omega-3, and magnesium deficiencies may lead to anxiety, low mood, and sleep disturbances.