5 everyday ‘healthy’ foods that secretly hinder weight loss and increase cravings

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like fruit juice, protein granola, dried fruit, rice cakes, and low-fat flavored yogurt can contribute to weight gain. Opting for whole fruits, plain oats, and protein-rich snacks promotes satiety and supports weight management goals.