5 healthy carb swaps for people with prediabetes and diabetes

Nutritionist Khushi Chhabra reveals five everyday carbs that can help manage blood sugar. Swapping refined grains for jowar, quinoa, oats, ragi, and sweet potato can lower sugar spikes by up to 50 percent. These foods digest slowly, promoting stable energy and better insulin response. This dietary shift offers a practical approach to maintaining healthier glucose levels for many.