6 common winter habits that could be affecting your health and how to stay safe

Winter’s cozy habits can pose health risks, a report reveals. Overusing space heaters, long hot showers, poor hydration, comfort food binges, sealed windows, and skipping exercise can negatively impact well-being. Simple adjustments like lukewarm showers, staying hydrated, ventilating rooms, balanced meals, and staying active ensure a safer, healthier, and more comfortable winter season.