6 Root veggies that can cause food allergies

While root vegetables offer vital nutrients, some can trigger allergic reactions. Carrots, sweet potatoes, and potatoes are common culprits, causing symptoms from oral itching to skin rashes. Beetroot and radishes may lead to swelling or digestive issues. Turnips, especially for those with mustard allergies, can also cause reactions. Cooking often reduces allergenicity, but caution is advised for sensitive individuals.