7 anti-bloating foods from Indian kitchens + 3 grandma-style recipes that never fail

Bloating can be relieved with natural remedies found in Indian kitchens. Spices like ajwain, saunf, jeera, and hing aid digestion and reduce gas. Ginger and mint soothe the stomach, while buttermilk promotes gut health. Simple recipes like hing-ajwain water, jeera-saunf tea, and mint-ginger chutney offer effective relief.