7 benefits of beet juice that explain how it lowers blood pressure and inflammation

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain. Studies show it can lower blood pressure. It also reduces swelling and improves exercise. Beet juice has nitrates and betalains. These help your body. Drinking beet juice is a natural way to stay healthy.