7 factors that may trigger autoimmune diseases

Autoimmune diseases arise from a complex interplay of factors, causing the immune system to mistakenly attack the body. Chronic stress, poor gut health, viral infections, environmental toxins, and nutrient deficiencies can contribute. Hormonal imbalances and chronic inflammation further disrupt immune function, leading to autoimmune responses. Recognizing these triggers is crucial for managing and preventing autoimmune flares.