7 ways to make a healthier cup of tea without changing the taste7 ways to make a healthier cup of tea without changing the taste

Elevate your daily tea ritual by making it healthier without sacrificing flavour. Opt for low-fat or plant-based milk, reduce sugar, and embrace natural spices like ginger and cardamom for added antioxidants. Using high-quality tea leaves and avoiding artificial additives further enhances your brew. These simple adjustments ensure a nourishing, satisfying cup that benefits your well-being.