8 common kitchen spices that help reduce cholesterol naturally

Discover how common kitchen spices can significantly boost your heart health. Research highlights that ingredients like cinnamon, garlic, ginger, turmeric, fenugreek, cayenne, cardamom, and cloves can help lower cholesterol, improve circulation, and reduce inflammation. Embrace these natural allies for a healthier cardiovascular system, transforming your wellness journey one delicious meal at a time.