Why poor sleep quality may increase the risk of arrhythmias and heart attacks

Poor sleep hygiene significantly impacts heart health, leading to elevated stress hormones, increased blood pressure, and a higher risk of arrhythmias like Atrial Fibrillation. Chronic sleep deprivation contributes to inflammation, metabolic issues, and ultimately, heart disease. Prioritizing 7-9 hours of quality sleep is crucial preventive medicine for a healthy heart.