Cod liver oil for heart health: How omega-3s help reduce inflammation and improve cholesterol

Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances cholesterol by lowering triglycerides and boosting HDL, and supports healthy blood pressure. This natural supplement enhances blood vessel elasticity and function, reducing the risk of heart disease. Regular, quality intake is recommended for a healthier cardiovascular system.