This everyday fruit is a heart’s best friend: Gastroenterologist expert reveals why it’s a true superfood

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood flow and lowering cholesterol, and aids digestion. Experts highlight its role in blood sugar control and weight management, making it a powerful, affordable superfood.