Morning chai and biscuits are harming your gut: Health coach shares 8 healthy foods to eat instead

Health coach Nikita Bardia warns that common morning habits like chai and biscuits can harm your gut. She recommends gut-friendly swaps such as garlic and honey, soaked raisins, nuts, and jeera-cinnamon water to improve digestion, hormone balance, energy, and skin health, laying a foundation for overall wellness.