Which is the healthiest plant milk: Soy, Oat, Almond or Rice?

Dairy milk is no longer the only option. A wide variety of plant-based milks are now available. Soy, oat, almond, coconut, and rice milks each offer unique advantages. Consumers can select based on their specific health goals and taste preferences. Understanding the nutritional content of each is key to making an informed choice for a healthy diet. Read more below!