Forget protein bars! Nutritionist reveals why Parmesan cheese is quickly becoming popular among fitness fanatics

Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein than milk. Its easily digestible peptides and natural lactose-free composition make it ideal for all ages, including those with intolerance. This Italian hard cheese aids in preventing osteoporosis by providing essential nutrients crucial for bone health and mineral absorption.