Knee pain in young adults: How sedentary lifestyles and desk jobs are taking a toll in urban India

Young adults in India are increasingly experiencing knee pain, not due to age or injury, but from sedentary lifestyles and poor posture. Prolonged sitting, lack of movement, and sudden intense activity strain the knees. Vitamin D deficiency and improper footwear also contribute, highlighting the need for early intervention through simple habits and physiotherapy to maintain joint health.