Feeling burnt out? Simplest natural fix to boost mental health without pills or therapy

Feeling low? Mental well-being is often considered a luxury, but it isn’t. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting nature could be a vital component of urban planning and public health strategies.