Celebrity nutritionist warns how lack of sleep silently damages the heart

Celebrity nutritionist Dr Siddhant Bhargava highlights a critical health threat. Skimping on sleep is silently damaging hearts. Experts confirm poor sleep raises blood pressure and inflammation, increasing heart attack and stroke risks. Consistent sleep is vital for cardiovascular health. Aim for seven to nine hours nightly. Simple changes like ditching screens and creating a bedtime ritual can protect your ticker.