Egg for brain health: How many eggs should growing children consume for a sharper brain?

Eggs are a nutritional powerhouse for growing children, offering high-quality protein, choline, and essential vitamins crucial for cognitive development and memory. Experts recommend 1-2 eggs daily for children aged 1-8, ensuring adequate nutrient intake without excessive cholesterol. Studies confirm regular egg consumption significantly boosts choline levels, vital for brain growth and enhanced learning capabilities in early childhood.