Can people with diabetes eat avocados: Know benefits, risks, and how to use them wisely

Avocado offers significant benefits for individuals managing diabetes. Its healthy fats and fibre help control blood sugar spikes and improve satiety. This creamy fruit supports heart and metabolic health. However, portion control is vital due to its calorie density. Pairing avocado with high-glycaemic foods can reduce its effectiveness. Incorporating avocado wisely into meals enhances diabetes management.