Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day. Instead of taking a one‑hour (or longer) workout, these micro‑sessions are quick, handy, and easy to slot in. Think of stair climb, a quick series of squats or lunges, a brief fast‑paced walk, or a handful of jumping jacks squeezed into a TV break