At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in…

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes functionality over gym routines, focusing on 10-15 minutes of daily exercise, outdoor activities, and bodyweight workouts. His diet consists of fresh, home-cooked meals, avoiding processed foods. Soman emphasizes consistency and respecting the body’s natural rhythm for long-term wellness.