The fear of ‘Freshman 15’? What actually drives the weight gain in college students

The widely believed ‘Freshman 15’ weight gain is largely a myth. Research shows students gain much less. Factors like disrupted sleep, larger portion sizes, alcohol, irregular schedules, and nutrient-poor food choices contribute to minor weight shifts. This fear of weight gain is more damaging than the actual pounds, promoting unhealthy attitudes towards body image and eating.