Hara Hachi Bu: The Okinawan secret to longevity and better metabolism, and why stopping at 80% full matters

Okinawans practice ‘hara hachi bu,’ eating until 80% full, a Confucian principle linked to healthy aging and disease prevention. This mindful moderation, focusing on nutrient-dense foods, aligns with calorie restriction research, suggesting it optimizes metabolism and cellular resilience. The practice offers a sustainable approach to health, emphasizing balance over abundance.