Flaxseeds vs. Flaxseed oil: Which is better for blood sugar and diabetes control

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and lignan content. They aid digestion, support heart health by lowering cholesterol and blood pressure, and can assist in weight management. Incorporating ground flaxseeds into your diet is simple and beneficial for overall well-being.