Custard Apple: The surprising fruit that supports better digestion, satiety, and fat control for effective weight loss

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high fibre content promotes fullness, while its nutrient density provides vitamins and minerals, making it a healthier alternative to processed snacks. Enjoyed in moderation, it supports metabolism and can be a guilt-free indulgence.