5 terrible food mistakes Gen Z and millennials are making, according to a dietitian

Are youngsters eating nutritious food, or chasing trends? “I see a few recurring misconceptions among millennials and Gen Z around nutrition,” a top dietitian said. She highlights five common food blunders by Gen Z and millennials, including prioritizing aesthetics over nutrition, blindly following viral trends, resorting to extreme diets, skipping meals, and treating food as social currency. These habits, fueled by social media, often lead to poor health choices and a disconnect from genuine nourishment.