Weight-loss friendly biryani: Nutritionist reveals how to enjoy a classic without guilt; try the recipe

Nutritionists are adapting traditional biryani for weight management by reducing ghee and pairing it with low-fat Greek yoghurt raita. This modified recipe, developed by Mohita Mascarenhas, focuses on lean protein and controlled fat intake. The approach leverages scientific insights on satiety and metabolic balance, offering a healthier way to enjoy this beloved dish.