How to prevent fatty liver: Foods to avoid, drinks to include, and lifestyle tips to protect your liver

Leading liver specialist Dr. Cyriac Abby Philips offers crucial dietary advice to combat India’s growing fatty liver crisis. He stresses limiting sugar-sweetened drinks, saturated fats like ghee and coconut oil, and alcohol. Unsweetened black coffee is highlighted as a beneficial choice for liver health. These simple changes can significantly reduce risks and prevent serious complications.