8 Warm South Indian lunch ideas under 200 calories

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed Rasam to fiber-rich Vegetable Upma and gut-friendly Curd Rice, these easy-to-make dishes offer wholesome nutrition. Enjoy a light yet satisfying meal perfect for any healthy diet.