Struggling to hit your protein target as a vegetarian with a sensitive gut? Leading Gastroenterologist suggests these 5 options

Greek yogurt is excellent because it packs a protein punch-10 g per 100 g, with a suite of probiotics, that nurture a balanced gut microbiome. The straining process removes the extra whey, leaving a velvety product that concentrates the protein. Those probiotics do more than just sit there; they can ease digestion, dial down inflammation, and even give the immune system a lift