Children and cyber stress: How parents can create healthy digital boundaries

Parents must first examine their own screen habits, as children mirror their behavior. Implementing small, shared screen-free rituals like phone-free dinners and tech-free hours before bed fosters healthier habits. Understanding a child’s digital world and establishing consistent, fair family rules, not punishments, promotes balance. Explaining the ‘why’ behind limits and encouraging offline joys are crucial for well-being.