‘I avoid coffee and tea’: When Milind Soman revealed ‘health over looks’ was his focus even as a young model

A resurfaced clip reveals Milind Soman’s early commitment to health. Even as a young model, his focus was on well-being, not just appearance. This discipline stemmed from his competitive swimming days. He avoided tea and coffee from youth, starting his day with fruit juice. Soman also limited fried foods. These simple, consistent habits shaped his lifelong approach to fitness.