Ginger shots to Triphala: Doctor shares Ayurveda diet plan and exercise tips to boost digestion and gut health; beat winter bloating, constipation, acidity

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness. Expert suggests embracing warm foods, spices like ginger and turmeric and daily rituals such as oil massage to support your gut. Avoiding cold drinks and heavy meals is crucial for optimal digestion during the colder months.