What exactly is gaslighting and how to deal with it

Gaslighting, a manipulative tactic, involves making someone doubt their sanity and capabilities. It’s a form of emotional abuse where victims question their reality, memories, and judgment. Recognizing signs like undermined memories, belittling, and self-doubt is crucial. Dealing with gaslighting requires awareness, boundaries, support, and, if necessary, ending the relationship to protect one’s well-being.