Shivering helps in weight loss? The surprising effect it has on your body

Cold temperatures can help people lose weight. Shivering activates brown fat, which burns calories and produces heat. This process is similar to exercise. New methods like cryotherapy and ice pack vests offer ways to induce shivering for fat burning. These techniques can help lower cholesterol and blood glucose levels. Braving 15 minutes of cold can lead to significant calorie loss.