5 food do’s and don’ts to protect yourself from colon cancer, as per a gastroenterologist

Colon cancer is rising among young adults. Doctors highlight that daily habits significantly impact risk. Simple dietary changes can lower this risk. Avoiding alcohol and limiting red and processed meat are advised. Eating more fibre, calcium-rich foods, and yogurt can protect the colon. These choices help reduce inflammation and improve gut health, offering a path to prevention.