From gut health to immunity: How a guava a day can help and the right way to consume it for maximum benefits

Guava, an often-underrated and affordable Indian fruit, is gaining recognition from nutrition experts for its significant health benefits. Packed with vitamin C, fiber, and antioxidants, it supports immunity, gut health, and weight management. Consuming guava daily, especially in the morning or as a daytime snack, offers a nutrient-dense boost.