Pumpkin seeds makhana raita: 6 reasons to eat this super meal daily

Discover a super side dish blending roasted fox nuts and pumpkin seeds in yogurt, offering a low-glycemic, high-fiber boost for daily meals and weight management. This Ayurvedic-inspired recipe provides sustained energy, supports heart health, strengthens bones, and fortifies immunity, making it a nutrient-dense choice for holistic wellness.