Loneliness is as bad as smoking 15 cigarettes a day, says WHO: Sadhguru explains how to beat it naturally

Loneliness, a silent health crisis comparable to smoking 15 cigarettes daily, significantly impacts physical and mental well-being, increasing risks of serious health issues and shortening lifespan. Spiritual leader Sadhguru emphasizes personal responsibility for health, recommending meditation as a powerful tool to combat this pervasive feeling of disconnection by fostering a deeper connection with oneself.