Kapil Sharma undergoes massive weight loss with the 21-21-21 rule: What is this regime?

Kapil Sharma’s weight loss journey is attributed to the ’21-21-21′ rule, revealed by his coach Yogesh Bhateja. This strategy involves 21 days of movement without diet restrictions, followed by 21 days of mindful diet modifications, and finally, 21 days of controlling habits like smoking and caffeine.